Keeping Kidneys Healthy This World Kidney Day

Keeping Kidneys Healthy This World Kidney Day

Mar 11 , 2022


Essa lab

World Kidney Day is celebrated every second Thursday of March. This year on 10th March, WKD was held to commemorate a day to spread awareness about kidney health.

World Kidney Day (WKD), a joint drive of the International Society of Nephrology (ISN) and the International Federation of Kidney Foundations (IFKF), is a worldwide mission that means to bring issues to light of the significance of our kidneys to general wellbeing and to lessen the recurrence and effect of kidney infection and its related medical issues.

Every year, many associations and people send off drives and occasions on WKD to assist with bringing issues to light of kidney infection.

Theme for World Kidney Day

The World Kidney Day Steering Committee has announced 2022 the time of "Kidney Health for All - Bridge the gap to better kidney care". The 2022 release will zero in on expanding and mindfulness about kidney wellbeing to connect the steady and continuous CKD information hole at all degrees of medical services.

How Important Are Our Pair Of Kidneys For Us?

The kidneys are a vital organ in the body. They are two bean-molded organs, each with regards to the size of a clench hand, found just beneath the rib cage, one on each side of your spine. The kidneys are responsible for filtering toxins, medications, and poisons through our pee.

Other functions of kidneys include:


  • Regulate electrolyte (salt) levels
  • Regulate amount of fluid in the body
  • Help regulate blood pressure 
  • Help maintain acid-base balance
  • Produce hormones that affect blood and bones
  • Glomeruli are small blood vessels that filter wastes and excess fluids
  • Tubules collect the waste to form urine


Various Kidney Related Problems

Kidneys can go through several conditions and disorder that are as follows:

  • Glomerulitis(Inflammation of glomeruli)
  • Urinary Tract Infection
  • Chronic Kidney Disease
  • Pyelonephritis
  • Nephrotic syndrome
  • Kidney Failure
  • Kidney Stone
  • Acute Nephritis
  • Polycystic Kidney Disease
  • Caliectasis
  • Acidosis
  • Uremia
  • Azotemia

Indications of Kidney Problems

Kidney conditions can cause a range of indications. incl:

  • Inconvenience in sleep
  • Exhaustion fatigue
  • Loss of focus
  • dry, irritated skin
  • Increase or decrease in the amount of urine
  • blood in the urine
  • frothy urine
  • puffiness around the eyes
  • foot or lower leg enlarging
  • diminished hunger
  • muscle cramps

Diagnostic Tests For Your Kidney Problems

Depending on the symptoms, there might be the need for kidney function tests that your physician would ask you in order to make a diagnosis for you. The important diagnostic tests include:

Blood Test

The primary test for kidney infection is a blood test. The test estimates the levels of a byproduct called creatinine in your blood.

Your primary care physician utilizes your blood test results, in addition to your age, size, orientation and ethnic gathering to compute the number of milliliters of waste your kidneys ought to have the option to channel in a moment.

This computation is known as your assessed glomerular filtration rate (eGFR).

Solid kidneys ought to have the option to channel more than 90ml/min. You might have CKD assuming your rate is lower than this.

Urine Test

A Urine test is additionally done to:

Check the degrees of substances called albumin and creatinine in your urine- known as the albumin:creatinine ratio, or ACR.

Check for blood or protein in urine.

Close by your eGFR, this test can assist with giving a more exact image of how well your kidneys are functioning.

Other Tests

Your physician may ask other important tests as well, that includes Ultrasound, MRI, CT Scan. A Kidney biopsy may be required in some cases.


How To Keep Our Kidneys Healthy

The kidneys are significant organs that influence numerous other body parts, including the heart. Follow these tips to keep them working proficiently:

  • Stay away from additional salt

Eating a great deal of pungent food varieties can disturb the equilibrium of minerals in the blood. This can make it harder for the kidneys to work appropriately.

  • Remain hydrated

Drinking a lot of water assists the kidneys with performing one of their most significant capacities: eliminating toxins. Become familiar with how much water you ought to drink consistently.

  • Use meds with caution

Routinely taking sure over-the-counter meds, like nonsteroidal calming drugs, can cause kidney harm over the long haul. Sporadically taking them is fine, yet work with your primary care physician to track down other options assuming you have a condition that requires overseeing torment, like joint pain.

  • Must know the risk factors

A few things can expand your risk of fostering a kidney condition. Ensure you routinely have your kidney function tested, if you have Diabetes, Blood Pressure, Obesity, or a family history of Kidney disease.



Our Promise This World Kidney Day

This World Kidney Day we must promise to work together and spread awareness about Kidney Health. Dr. Essa Lab. is committed to offering their quality diagnostic and laboratory services, all the important tests required in Renal Conditions such as Blood and Urine Tests, as well as MRI, CT Scan are available. Visit our nearest branch to get your tests done today, or contact us at UAN: (021)-111-786-986.

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